Types of Intake that Can Prevent Breast Cancer

In addition to healthy nutrition, the six food intake below are also good for preventing breast cancer.

Cancer – including breast cancer – is a type of deadly disease in the world. But don’t worry too much, there are many ways to prevent breast cancer, which you can start from yourself. One of them is through certain intake.

Symptoms of breast cancer
Generally, breast cancer does not cause complaints. However, if it is entered in an advanced stage, breast cancer will cause pain and unbearable pain in the breast.

Delivered by Dr. Dyah Novita Anggraini, the appearance of a lump is the most common symptom of breast cancer. Apart from lumps, some other symptoms of breast cancer are:

  • Skin discoloration. Redness of the skin or reddish spots such as inflammation.
  • Skin changes. The presence of wrinkles or “dimples” in the area around the breast.
  • Changes to the nipples that can be in the form of nipples that go inside, become flatter than usual, or are swollen and do not look like normal. Discharge of fluid or blood from the nipple also needs to be aware of.
  • Pain in the breast.

Intake of breast cancer prevention
Although it can come to anyone, it does not mean breast cancer cannot be prevented. One way you can do is to change your healthy lifestyle, including consuming an intake that can ward off cancer-causing free radicals. Foods that contain antioxidants are said to be able to ward off free radicals in the body.

According to Dr. Muhammad Iqbal Ramadan, eating fruits that contain antioxidants every day is believed to reduce the risk of breast cancer. Fruits contain lots of antioxidants, and are antiproliferation so that they can reduce the risk of cancer.

Does not stop there, there are still many intakes that can prevent the body from developing breast cancer. Reporting from Healthline, the following explanation:

Apigenin intake
Apigenin is a flavonoid found in certain fruits, vegetables and herbal plants. Because apigenin is a high antioxidant, this food clearly has anti-inflammatory properties that can ward off cancer-causing free radicals.

According to a 2010 study, apigenin can inhibit the growth of HER2 breast cancer cells. HER2 is a gene that plays a role in producing the substance of the HER2 protein. Quoted from Breast Cancer, normally, HER2 helps control healthy breast cell growth and repair itself when damage occurs.

You can find Apigenin in celery, chamomile, spinach, parsley, coriander, basil, and oregano.

Omega-3 fatty acid intake
Researchers in a 2015 study assessed the potential impact of omega-3s on women who are obese and have dense breasts. Women with dense breasts are six times more likely to develop breast cancer than women who have dense breast tissue.

Researchers in a 2015 study assessed the potential impact of omega-3s on women who are obese and have dense breasts. Women with dense breasts are six times more likely to develop breast cancer than women who have dense breast tissue.

In this study, breast density decreased with respect to the amount of omega-3 fatty acids given. This is considered to reduce the overall risk of breast cancer. High levels of omega-3 fatty acids can be found in salmon, sardines, and fish oil.

Folic acid intake
“Folic acid is needed to produce red blood cells that circulate oxygen throughout the body. Folic acid is also useful for removing toxins in the body’s tissues. So, when there are free radicals that enter the body, folic acid has the duty to remove them so that the risk of cancer is reduced, “said Dr. Iqbal

In addition to preventing the risk of cancer, folic acid also helps to reduce the risk of neural tube defects in babies while still in the womb. The need for folic acid can be found in avocados, bananas, papaya, and melons.

Potassium intake
The potassium content in fruit can increase the metabolic system in the body so that endurance in the body also increases. Not only that, potassium is also able to keep muscles healthy by maintaining their fluid levels. You can get potassium from bananas and oranges.

Polyphenol intake
The content of polyphenols in berries, such as blueberries and strawberries, has anticancer properties that are good for the body. These fruits are also high in antioxidants, such as vitamin C which can ward off cancer-causing free radicals.

In addition, according to a 2009 animal study, polyphenols found in plums and peaches can also help prevent the formation of breast cancer cells. Evidence shows that polyphenols help kill cancer cells while growing healthy cells in breast tissue.

Vegetable intake
Green vegetables are usually high in antioxidants and fiber, which can make it a powerful anticancer tool. In addition, vegetables also contain glucosinolates, a type of chemical that is believed to fight cancer by increasing human endurance.

You can consume a variety of these intake regularly every day to prevent breast cancer. Prevention can also be done by periodic pap smears to detect cancer cells early. Also avoid bad habits such as drinking alcohol, smoking, and sleeping too late. Sleep deprivation is believed to increase stress hormones which also affect the growth of cancer cells in the body.